Found

Luckily my feelings of being anxious and lost went away today. That didn’t take long. I think it’s important to feel what we feel and to acknowledge the bad feelings too so that we can realize and process them and let them go as fast as possible because who wants to be anxious and lost?  That is never my intention but sometimes life just is and that’s okay too.  

I found my happiness at midnight and throughout the day, when I received a message from Juliana that she had landed safely.  I could finally sleep but I kept waking up wondering if she had texted again and how she was doing.

  

I found happiness by volunteering with my PEO group and admiring the sunshine and natural beauty of the Redwood trees in Portola Valley. I enjoyed spending time with women and sharing lunch together.

   

Isn’t this the most beautiful and peaceful place? I want to come back here again.

I felt alive again and cleaned my house and got things organized for the weekend. It really makes me happy when clutter is gone and my space is neat. Seriously, it’s the simple things that make me happy.

Juliana FaceTimed with me when she woke up and SnapChatted throughout the afternoon. I was so giddy to see her face and to hear her voice!!

  

My sisters both called today and we had time to catch up and I got to talk with my mom too. Since they don’t live close by, I was thankful for our cell phones and time to connect because I love them and need them! 

Jeff came home from work and the boys both had events, so we went out to dinner together, which was a great way to the end the day and crazy week with my best friend.

Found my happiness again.  

Life is good.  Thank you for sharing this life journey together. Have a wonderful weekend, filled with time for you, time to relax, time to exercise, and time to just be.

nAMaste BeLoveRs!

xoxo

Lost

So we took our baby girl to the airport today and did the whole group photos, lots of kisses and hugs and sharing thoughts and don’t forgets and call me or text and all that good stuff.  

  

We wished her well and stood anxiously waiting behind the black wall, watching her go through security until we couldn’t see her anymore. And then we left.  No tears, actually! I was proud of myself. Maybe I worked through the anxiety yesterday and was ready and prepared today. Maybe. 

 I am happy for her. 

 I am proud of her. 

 I am okay. 

 What made me sad and anxious was realizing that I’ve done my job and that she’s flying away. Not literally, as in flying to Japan, but she’s flying the nest. She’s got the hang of this life thing and she’s confident, strong, independent, courageous and curious and kind. She’s everything I’ve always wanted her to be. And she’s still young. I wasn’t expecting this to all come together like this, right here, right now. And so it is.

I came home from the airport and just sat still. I didn’t know what to do with myself. There was nothing I wanted to do and everything I could do and yet I did nothing. I ate some leftovers, not because I was really hungry, but because food is my anti-anxiety drug of choice. I looked at Facebook and created a FrameMagic collage and posted an update from the moments just passed. I practiced using SnapChat and chatted with Juliana while she waited another 2 hours before her plane departed. 

I sat and waited with her yet in my living room. She asked me what I was doing and I told her I was waiting with her. She asked if I was going to sit still for 11 hours too, the same time she would be sitting for the duration of her flight. I told her no way, that wasn’t possible and she laughed. She also told me she was only going to be gone for 240 hours and asked if I was going to sit and wait for her too, and I said absolutely not. 240 hours sounds a lot shorter than 10 days.  She made me laugh.  

Kristin invited me over for a visit and I was thankful that she got me out of the house. I needed to do something and I enjoyed her company and conversation. I continued texting Juliana until her flight took off. It was fun to stay connected and I’m anxiously awaiting her next text around midnight tonight, letting me know she landed.  All is well. 

I called my mom this afternoon, and the first thing she said to me was, “So, do you feel lost?”  And I said, “Yes!! That’s exactly how I feel. How did you know? I didn’t even know that was what I was feeling, but yes. I feel lost.”  She said that’s how she felt when I left to go to Australia when I was 12 years old!!  I so get her. She is one brilliant woman. I am so glad she was brave enough to let me go. She shaped my spirit for adventure and wanderlust and I have now shared this with my kids.

I’m okay feeling a little lost. 

This is real and it’s normal and she’s fine and I’m fine. I am vulnerable and just a little lost – like I don’t know what to do with her not here and not having to pick her up or make her lunch or make her gluten-free dinners or take her here nor there.  She’s okay and I’m okay – it’s just different and we’re growing up. Both of us.  

Laurie called today to check on me and several friends and family texted to see how I was feeling and to wish Juliana well. I am grateful, especially to Laurie who could see me and my anxiety and reached out, despite her own feelings of loss. How did she do that? I am in awe of her, always. She’s one strong woman who I admire so much. 

The sisterhood of motherhood is strong in my village.  

I don’t feel so lost anymore. I can’t wait to hear all the stories about adventures in Japan! Have fun, baby girl and live it up!!

Carry on, BeLoveRs!!

nAMaste sisters!

Anxiety

Juliana leaves tomorrow morning for Japan without me. She’s going with 14 other kids and 2 chaperones for 10 days.  It’s part of a school sponsored trip and I am so happy for her. 

  

Yet I am filled with anxiety and my body is doing weird things like dancing, cooking, shopping and nesting and more cooking. I even learned how to smoke a tritip on the Traeger!  I am proud and it was delicious and gobbled up with the homemade chimichurri sauce.  

   

   

I wanted to make the perfect dinner before her send off and wanted to be in her room right next to her and started dancing and had to go shopping at the mall to find the ONE pair of shoes she really “needed” to go to Japan and be comfortable. This is WEIRD! I know I’m acting a bit crazy and know I’m filled with anxiety and everything is okay, I just am. 

 I am happy for her and know she will have an excellent experience and be safe and all that good stuff, but the FEAR keeps settling in. I’m trying to make it go away with rational thought, yet I keep dancing and moving and shaking.  Argh!!!  This too shall pass.  

32 years ago I was the little girl getting ready to go to Australia with my soccer team and this was before Internet, wireless phones and texting! My mama was so brave letting me go. I’ll have to kiss her again the next time I see her and thank her for letting me go. She’s pretty amazing!

  

I am smart and conflicted and stuck in this middle place, waiting and anticipating her departure and return back to the mama nest. Hurry up already and go and learn and grow and come back to me. Please? 

This is the coolest kid ever. She has packed herself and doesn’t really need me, yet I keep finding things to share or advice to give just so I can feel a part of the process. 

  

She’s pretty rad in letting me in and knowing that I’m struggling and is just the cutest thing ever. Maybe it helps her to not be afraid because she’s too worried about me. Ha! This is a good strategy!!

I don’t get why I’m so worried. She’s already an international traveler and has been away from me multiple times, even with her own passport. 

She’s good at this independence and travel thing and I’m confident in her abilities to navigate the globe.  I think it’s partially because of my unfamiliarity with Japan and not being able to recognize the characters and language, that I feel lost and helpless should I have to go there to help her. Probably 99% irrational fear, and 1% real and I’m letting that little itty bitty percent take over my body.  It’s time to namaste that s*#T!!

Okay, fine. I’ll let it go and take all my own advice and be in the moment and let it go. Just breathe.  AAAAAHhhhhhhhhhh 

Okay. Almost better.

How do you handle anxiety?

I wish you peace and wish Juliana a safe and wildly fun experience in Japan. Can’t wait to hear your story. I love you baby girl!!

xoxo  nAMaste

Clouds

Chase died 6 months ago today and I remember the foggy day and paying attention to the clouds.

Today I couldn’t stop watching the clouds again and their beauty. It rained off and on today and was windy and the cloud formations were stunning.  

  

I even saw a rainbow.

  

I think the rainbow offers light and hope and peace.

I wish for peace for my cousin and our family and for you.

Love and light.

nAMaste BeLoveRs

xo

Yoga Fun

I had the best weekend and was still on a high today thinking about all that was good.

On Thursday, I went to Rachel Brathen’s book signing and was filled with her joyful spirit and love.

I got to spend time with my BFFS in San Francisco and do yoga with them and Yoga Girl!

Can you find me in this group photo?

I was giddy with joy.

And then I was selected  to do yoga with my baby girl and Ringo the Gringo at a top secret location for 40 people that was beautiful!

This was a first for me and I loved every minute of it.

Now I’m energized and want to do yoga every damn day!

I love getting out of bed and doing a few stretches but I don’t do many sun salutations. I think I have a new goal for myself.

What do you absolutely love to do and are you making time to do it?  I hope so. Do what makes you happy!

nAMaste BeLoveRs.  Be sure you’re taking care of yourself and carving out time to do what you love. We only live once!!  xo

Untraditional Traditions

My family is weird. Our tradition is to not have a tradition. We carry some traditions, but we are not wedded to any. 

We do what we love and we are happy.  Our family does not live close to us, so we don’t feel a sense of obligation to be together. We come together when we want and that’s a pretty cool thing.

Today is Easter and we celebrated at home! Yay, for being home.

Charlie loves the holidays and we were up by 6:30 am to see if the Easter bunny came.

  

 

 We still partook in the Easter tradition of waking up early to see if the baskets were filled and the eggs hidden throughout the house and yard.  The Easter bunny did not disappoint!  

   

 

However, the big kids were wishing to have slept in.

We made bagels with lox and toppings for breakfast and then we headed out to church at 9am. 

  

 It was an early start to the day, but felt good to be out and about early this morning. I loved hearing the message of how Jesus rose from the dead, and how his mother Mary suffered by his grave and weeped. She represents all women, especially those who have lost a child. And she provides hope and love for us all that one day, all will be well.

After church, our family decided to be weird and I loved it. Jeff and the boys went to an Earthquakes soccer game with friends and I prepared an untraditional Easter feast, to be prepared whenever everyone came home again. 

We made yakitori, rice, seaweed salad, broccoli and mini wontons.  Doesn’t that just sound delicious? None of us were in the mood for another ham.

Juliana and I had the time of our lives. We saw on Instagram that Yoga Girl, Rachel Brathen,  was hosting a top secret yoga class and only 40 people would be able to attend. We thought we had no chance, but we emailed the secret contact and were chosen to be the guests!! 

  

We were so happy and hurried up at home so that we could make the late afternoon drive to the East Bay.  I had met the instructor @OGYogini at the end of class yesterday in San Francisco, and when she saw me today, she gave me a big hug and told me she was glad I was there. I love our little world.  I loved seeing Rachel again and sharing yoga with Juliana. We enjoyed the car ride together, just the two of us alone and then the yoga experience.

I loved that the guys got to go out and play and Juliana and I got to be out together too, and then we all came back together again to have a late dinner all together again. 

 It was a perfectly imperfect and weird Easter. We went with the flow and did what we enjoyed and everyone was happy. 

 Life is good. 

 Life is beautiful. 

 Life is what we make it.

Take time to dream and to make time for what you love and take good care of wonderful you! 

 nAMaste BeLoveRs.  You are loved!!

xoxo

The Happiness Tour – Yoga Girl in SF

It was a beautiful day to celebrate a birthday and be with girlfriends this weekend.

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I love San Francisco.

I love time away with my girlfriends and I love yoga.

We spent the morning enjoying a delightful breakfast and then walked to the ferry building, stopping along the way to shop with the street vendors on Market Street. We had a blast and enjoyed the beautiful weather.

We were in the city to take a yoga class with Rachel Brathen at the Regency Ballroom on Van Ness.

Her class was amazing and full of love and light and good yoga!!

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We were so happy to be there, celebrating S’s birthday, enjoying new poses and learning from Yoga Girl!

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It was just one of those days where everything is right in the world at this moment.

It was the first stop on The Happiness Tour and we were giddy! I think she’s onto something big!!

I Am happy and tired, so goodnight BeLoveRs. Live your dream, one day at a time!!

xo

nAMaste

Easter is Almost Here

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Today we colored eggs. The End.

Just kidding.

It was a new experience as the oldest wasn’t that into it and the youngest did all the prep work his way!!

We talked about the meaning of Easter. The biggest lesson I shared with them is that life is like a roller coaster. Sometimes we are up and sometimes we are down and we will rise again.There will be pain and suffering and our friends may betray us. We have to be patient and wait to move through our struggles, whatever they may be. It’s a long journey and we need to hold on to faith, hope, and love.

Okay, now The End!

nAMaste BeLoveRs!!

Yoga Girl

Juliana and Jessica and I met her tonight and I am in love! She’s kind of like a big deal and has written a New York Times Bestseller. Rachel Brathen, you’re my girl crush!!

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I don’t remember when we first met, or why – I’m guessing someone shared a photo or something on Facebook and then I started following her years ago on Instagram. She has a BOGA Yoga board just like me, so she’s really RAD!

She has used social media to build a huge following and now has a best seller book. How cool is that?

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She reminds me of Jessica Herrin, from Stella & Dot, using social media to build her empire. She could totally build one if she wanted to and I have a feeing she just might. I’m loving watching her journey and seeing where she goes and what she builds.

She was in Mountain View tonight for a book signing and we had front row seats where I could see her eyes sparkle.

She speaks from the heart and is authentic and real and patient and kind. I loved how she lovingly answered questions from the sold out crowd and how she made people happy.

I asked her how she took care of herself, after sharing so much of herself freely with the world and traveling everywhere. She said she makes appointments for herself to do her own yoga practice, meditations, acupuncture, dates with her husband, etc, and drinks a lot of wine. She is my twin!! Can you see why I love her?

If you haven’t discovered her yet, check her out for inspiration!

Instagram: @yoga_girl

Website: http://rachelbrathen.com

Thank you Rachel for signing my book and for the hug and photo together. I love that you brought along your husband and Ringo and your friends and photographer. They all seem so proud and supportive of you too. You are beautiful inside and out.

You made my day and I wish you well!

nAMaste

How to Raise An Awesome Kid

I saw this list of books in a magazine today and it made me think of parenting kids.  I haven’t read any of them but I’m sure they are good.

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I tend to skim books and read articles and listen to friends’ stories and learn as I go from trial and error. I did read Positive Discipline by Jane Nelson and One Two Three Magic by Thomas Phelan and those two helped me tremendously.  I also tend to learn by doing. I have some philosophies and values and mottos that I try to live by and practice, and so far, I’d say I have awesome kids.  They’re perfectly imperfect AND they are kids. And I adore them.

Today we had a moment where we were still practicing!!

I like that word – practice. Life is a practice and don’t you feel so much better when you think that we’re all still learning? Takes the pressure off, huh?

So back to the moment. The two younger ones were fighting over the front seat of the car. I thought I’d let them figure it out and observe, thinking it’s good that they practice problem solving and how to be fair and to make good decisions on their own. That was until one socked the other and then all bets were off. The punched kid automatically got the front seat, and the puncher got their electronic device taken away and was silenced. Of course, that one wanted to talk and justify their position, and I wouldn’t have it. It was my turn to talk and preach and lecture and remind and share my words of wisdom and they got to listen.

They were both wrong. They both made bad choices, and bless their hearts, they’re still learning. I explained the lessons and they listened and they got it.

Luckily, they have a mom that doesn’t like conflict and grievances and wants things fixed as fast as possible so that we can get back to living happily ever after, right now. I don’t like any of us to stay mad or to hold on to grudges and I like us to let go and move on, immediately. Proving we are right is less important than being happy together. We can agree to disagree and let go. Just like that. No drama.

So I asked them both to apologize for their parts so that we could be done with this lovely moment. And they obliged. They’ve had practice and this doesn’t happen that often anymore, but we’re imperfect, remember?  They figured out how to authentically apologize and to accept each others’ sorries and we were done by the time we parked the car 10 minutes later.

All was well with my awesome kids again. One of them even thanked me for helping them through it and teaching them.

Ha!  I’d say this moment was awesome.

Tell me about your awesome kids, or awesome dog, or awesome self.  What went well today?

nAMaste.