I Am Well. You Are Well.

Hello BeLoveDs. Happy Saturday during the time of Covid from my ShelterIn Place….my backyard yoga mat.

My ShelterIn Place

Everyone should have one…that place to go inside and dwell for a little while.

Think of this place as a gift from the present time, of a pandemic, and the call to shelter in place. Maybe the call is bigger than that? Maybe the call is to learn to slow down and find stillness from within.

This morning I enjoyed listening to Oprah talk about well being and focus on a zoom call posted on Facebook. I love technology. I rolled out my mat and listened while I flowed through my own practice and ended with the meditation that was shared at the end of the online meeting. What a gift! Thank you, Oprah for sharing your wellness journey.

My friend…I love when you stop by.
Be Well BeLoveDs.

My wish for you is to enjoy this day, as it unfolds. Stay well.

Namaste­čĺŤ

Happy International Women’s Day

One Love.

I still dream of that every day.

I am still practicing, seeing everyone’s humanity and the gifts of our shared sisterhood and discovering ways to connect, through our confidence, vulnerabilities, bravery, abilities, gifts, grace, strength and perfectly imperfect ways of being human.

We all belong to each other.


nAMaste
 

 

Knowing and Doing

This is a simple post.

Knowing what to do and how to do it is easy. Doing what you’re supposed to do or implementing what you know is the hard part.

Sometimes the hardest part is just beginning, like going out for a run, making dinner, starting a diet, doing homework, beginning a project and on and on.

So if you’re resisting doing what you know you have to do, just begin and get past your own thoughts and personal limitations. Even if it’s a slow start, it still counts.

BEgin.

nAMaste