God Bless You

I saw this on a license plate frame on a car parked next to mine in the parking lot, after returning from an ornament exchange party tonight. It made me think about the expression and what it means and why we say it.

God bless you.

It’s kind of like, “Hello, how are you?” and “Namaste.”

It’s kind of like a receipt of acknowledgement of our presence and seeing the good in one another.

It’s a beautiful expression.

I think that God is Love – One Love, whether you’re Christian, Muslim, Jewish, Atheist, Buddhist, Black, White, Asian, Mexican, male or female. We are One Love, collectively, and maybe that can be our shared belief that changes and connects our hurting world. 

What we see, is what we create. See love. Acknowledge it in yourself and others and change the world through the power of one. You!

God Bless You, for being you, exactly as you are, BeLoveRs. You are beautiful.

xoxo

nAMaste

Share Your Sweets

I found the solution to world peace and creating One Love.  We must come together and share our sweets and taste each other’s different versions and interpretations and show up at our communal table.

People across religions and continents bake sweets and cookies and cakes to celebrate life, whether it be a birth, an anniversary, a celebratory dinner or holiday.  We love the smells and creating something good to give and share with our friends and family.  We enjoy our grandmothers’ recipes and repeating what was once good.  Celebrations revolve around sharing food and traditions and creating memories.

Think about it. We share sweets and break bread together and we create intimacy and joy.  We create memories as we practice our traditions and invite others in.  Will you be making Christmas sugar cookies this year?

christmas-cookies

How about the traditional Jewish chocolate covered Matzo?

6a25b5e7

Sharing sweets is like a sacred sacrament.

Two stories of humanity caught my attention this week and I want to share them with you, if you haven’t read them already. Both touched me, because fear caused discomfort and yet sharing baklava and mamool brought people together and helped them to smile and see one another.

Image source: http://images.mediaallrecipes.com/userphotos/720×405/21460.jpg

Maher Kahlil is an American citizen who was speaking Arabic at an airport and was profiled and detained and treated as a terrorist. He was questioned and embarrassed, however once he was allowed on the plane and people asked him what was in his white box, he opened it up and shared his baklava.

Image source: https://louanneskitchen.files.wordpress.com/2011/11/c2adc-baklava.jpg

Hopefully by sharing sweets, passengers could see he was just like them.  Here are the details from his story:

Maher Khalil Story

Another story is about a woman who understood Arabic and was able to help a troubled, hysterical, older Palestinian woman who didn’t understand English when their flight was delayed: Naomi Shihab Nye Story . The American woman reached out and not only communicated and comforted the Palestinian woman, but also kept her company and helped her to communicate with her family, sharing her phone while they waited and making calls to other friends who shared the same language. As they waited, the Palestenian woman opened her bag and shared her powdered sugar covered mamool cookies. Every woman she offered them to, took one and thus she created a connection between strangers. It was as if she was apologizing for her tears and offering peace to those around her. And everyone chose to share communion in that sacred space.

The world is good. There are good people all around us. Let’s share our sweets and create this one sweet love. One love. No Fear.

If you like these stories of humanity, Frank Somerville KTVU is a great person to follow on Facebook. He is a local news reporter and chooses to share stories like these all the time. I absolutely love his perspective and love reading the comments and reactions from around the world even more.

He’s a lot like Brandon, from Humans of New York that you can also follow on Facebook or on his website:  Humans Of New York. He shares real stories of our humanity by showcasing strangers and sharing their stories, to which we can always relate. Again, reading the stories and seeing the pictures are powerful and reading the comments from his 8 million followers makes the world feel a lot smaller.

So what’s for dessert?  I like chocolate whatever. 😉

Life is Sweet.

nAMaste

 

 

Fatherhood

Today I read a post on Facebook by Mark Zuckerberg that caught my interest.

He and his wife are expecting their first baby and he is planning on taking two months off from work to be with his child. I cheered out loud! Yes!!  Yes!! Yes!!

He stated that this is a personal decision and that research shows that when working parents take time to be with their newborns, outcomes are better for the children and families. 

Imagine that?  When parents, especially dads, decide to invest their time in family bonding and learning and growing together from the very beginning, the outcomes are better.  Isn’t that a great plan? I love that he’s able to and is making his family a priority.

Facebook offers their US employees up to 4 months of paid maternity or paternity leave which they can take throughout the year.  I hope that he is a leader in corporate America and that other companies follow his lead.

Tonight Juliana and I were walking in Campbell and we saw a big, hunky guy sitting outside Starbucks by himself, except he was pushing a stroller back and forth. This made us both smile and warmed my heart. I loved this picture of a good looking guy, relaxing and pushing a stroller. This was another great image to me. I hope this guy becomes a role model for other men.

I think Mark’s story and seeing the guy with the stroller touched me because I love that men are caring about their wives and children this way. It makes me feel like they are interested in building their family foundation and legacy and this is valuable to me and to American society.

I love this way of thinking. Cheers to participative fathers!  

One love.

Namaste

H2O – Help 2 Others

I tend to keep my writing neutral and focused on one love and not religion, so not to separate us into categories of believers and non-believers.  I believe that we are all more alike than we are different and that our belief systems should not separate our oneness. We may choose different paths for living moral lives and we are all coexisting and expressing love in different ways, which is a beautiful process.

We are members of an active, loving, community building church. Our motto is rooted in Christ, reaching out in love.  Our faith is actionable and I want to share a story about how our church family is helping the homeless.

We have a mid-week program for 2nd through 6th graders, who come to church every week for 2+ hours and share fellowship, bible study, a meal, prayer, and an activity, all run by volunteers, even the cooking dinner part.  It’s amazing to be part of and to witness.

Last week, our activity was filling brown, paper lunch bags with items that we can give to the homeless in our community. We had stations where the kids were writing cards, preparing muffins to be baked, decorating the outside of the bags, and then one to fill the bags.

One of the love notes looked like this:


 Inside the bags, the kids placed a rain poncho, a can of vienna sausages, instant oatmeal packets, squeezable applesauce packets, a fruit bar, and a love note.


They filled over 160 bags. As they left for the evening, each kid was told they could take 3+ bags home with them and they were told to keep them in their cars and to hand them out with their parents to those in our community who were in need.

Charlie was very excited for this event and couldn’t wait to be able to find his first person to help.  While he was coming home from his soccer game this weekend, a homeless person was pandering for money at the intersection. Charlie told his dad that he had to stop and give the man one of his H20 – Help To Others bags. Jeff was confused at first, because he didn’t realize that Charlie had been prepared to serve others right there and then. Charlie was insistent that Jeff open his window and give it to the man standing nearby before the light changed and he missed his opportunity.

Jeff told the man that he had a care package for him and asked if he would like to have it. The man agreed and was very thankful for the gift and connection.  Charlie watched and felt content. The two of them talked about their experience the rest of the way home and Jeff praised Charlie for his persistence and active interest in following through and helping the man, standing in the cold.

Sometimes sharing my faith makes me uncomfortable because I don’t want to leave anyone out or have anyone with different beliefs than mine to feel disinterested because it’s a discussion about something they don’t believe in. The root is still the same and that is the connection I hope you find, whether you’re Christian, Atheist, Buddhist, Jewish, Muslim, or other. We are all rooted in love. One love.

I shared this story because I wanted you to see faith in action. I want you to see the good that churches provide a place for people to gather and to create good deeds and to make our communities a little bit better. We are teaching our children compassion, to be giving, and to help others. I’m sure you are too, perhaps in similar ways and different ways too.  This is just one of the many ways that connect us to love and to serve each other.

Do you have a story to share about helping others, big or small?

nAMaste, BeLoveRs

My Favorite Gifts – Giving, Receiving and Connecting

I like this cycle.

One gives.

One receives.

One thanks.

One smiles.

Repeat. Remember.

I love the feel good moments. Can you tell?

My mom and I love to go to garage sales for several reasons. One week she was visiting and we stopped by a friendly sale and I recognized a friend I had met years ago, briefly, and we reconnected. I love meeting people out and about our community. She used to be a kindergarten teacher and she was clearing out some of her book collection.

It was serendipity as my sister just began her teaching career and is a kindergarten teacher and could use nearly new supplies for her classroom. Mom and I looked through all the covers and my friend helped us pick out some of her favorites and we filled a crate to give to my sister, all for $10.  One new book would cost $10 and I was so happy to have a nice collection to share with her students. My friend was happy to nearly give away her books to a good cause and to support a teacher sister. And my sister was so excited to receive these gifts.

Today I received a thank you poster in the mail signed and decorated by her kindergarten class and it touched my heart. 

  
Saying thank you is powerful and brings us full circle to the giving and receiving and thanking cycle that creates joy and happiness for all involved.

We can make a positive change in this world by participating – by giving, by receiving, by thanking and enjoying one another and our gifts and our time.

ONE LOVE.

Thank you my friend for giving us your books.

Thank you my mama for buying and bringing the books home with you and delivering them to my sister.

Thank you, my sister, for being a good role model and teaching your students the powerful process of giving and sharing thanks.

Life is good!!

xo

 

Be Not Afraid

Be not afraid.

I go before you, always.

Come follow me.

And I will give you rest.

  
Those are a few of the words from one of my favorite Christian songs that bring back so many great memories.

When the Parisians were stuck at the stadium and were attempting to exit, they began to sing the French national anthem. They sang to unify and comfort one another and to connect and to be stronger than their attackers. They did not give into fear.

There is evil surrounding us, not only in Paris, Beirut, Syria, but  around the world and it is up to us to fight and band together against evil. We are connected through our humanity and we need to practice our courage and love, every day.

One love.

One truth. 

Have courage to be loving, BeLoveRs. Stand up to hate.

Share the love. 

Liberté, égalité, fraternité .

nAMaste

Hope in Humanity

  
Source: @jean_jullien

Paris, you’ve been hurt and are in pain. Yet the love of humanity surrounds you. Your people are opening their doors to help one another. Hold on to hope. 

This is the best of our lives. We love one another and rise up together, supporting each other and our light shines in the darkness, across the world. We lift you up and are so sorry that such evil has been inflicted upon you. 

We will hold on to hope.

We will hold on to love.

We will hold on to each other.

We will fight evil and ISIS and terror every step of the way.

We will never surrender to hell and evil. 

Love wins, always, as it is the greater force.

We will love ourselves and love those who are different than us. This is how we will shape our world. We will teach our kids kindness and compassion and love.

One love.

Love you. Love me. 

Love us.

nAMaste BeLoveRs. 

  

Happy Veteran’s Day 2015


Today is Veteran’s Day and we all took the day off to remember what this day means to Americans. This year we visited Santa Clara University, where they conducted a brief program, wreath laying, and had a special celebration to mark the 240th anniversary of the U.S. Marine Corps.

My take away from listening to one of the service men, was that the people who choose to serve in the military, choose to serve others. They choose to sacrifice and give up their comforts and freedom to protect our American values and to represent us and to keep us safe. They go off to Afghanistan and Iraq and other places to fight evil and to protect our freedoms. They give of themselves to give to us. Isn’t this an amazing concept?  What are we doing to serve others? We need to continue thinking about what we can do to create a better world vs. thinking about what’s in it for me?  We get to shape and live our American values through our choices.

Tonight at our children’s gathering at church, the kids and kid leaders worked together to fill over 140 lunch bags with healthy food items and love notes and rain ponchos to give out to others who might be less fortunate.



We are living our values. We are loving each other. We are making a difference, one tiny step at a time. Each child took home 1 to 3 bags so that they could give them out to people they meet in the community who may need loving and comfort. They are learning American values to take care of the less fortunate and to be giving. I am so proud.

So many people fight over religion or race or the color of Starbucks cups, but let’s remember that we get to choose because we are free. We can make the world a better place with one bag, one hug, one smile, one tour, one love. You have power. Use it wisely. Love yourself and love others – love is the great equalizer.

nAMaste and thank you, veterans for your service and for churches who bring people together to serve others.

It’s Up To You…

to BE-lieve.

IMG_5155

That’s what Mendel, from Budapest shared tonight on Oprah Winfrey’s Belief series, after he celebrated his Bar Mitzvah.  If you didn’t get a chance to see the first episode, “Seekers,” I highly recommend seeking a copy and watching it for yourself.  There are 6 more episodes coming up and I can’t wait to see what comes next.

I always talk about my belief in One Love – that we’re all connected, and this series highlights our common humanity weaved together and bound by our different threads of our different beliefs, life stories and journeys, yet still intertwined with love. One Love.

I learned a little bit about the Hindu faith and that the largest spiritual gathering in the world takes place at the Ganges River in India for the Kumbh Mela, where over 30 million people gather and bathe in the most sacred holy river.  Seeing their celebratory joy and soulful connections made me smile.

The evangelical Christian faith was also shared and expressed through immersion cleansing and healing in water. I liked the connection between the two faiths through water.

The connections between the two young boys, one from an Australian Aboriginal tribe who was learning to become the leader and keeper of the songs and dances that have been passed down for over 50,000 years, and one practicing and reciting the Torah and learning the traditions from his father and elder males from his temple really resonated with me.  Both boys were being entrusted with becoming leaders and believers in their given faiths and were highly motivated, trained and disciplined.

It’s up to you to believe. What do you believe?

“Witness stories from around the world, united by one of the most basic human needs: a desire to find purpose and meaning in our lives.”  Read more: http://www.oprah.com/app/belief.html#ixzz3ozOLvueB

nAMaste

Stunned

I think this is the only word to describe the feelings inside my body again.

There was another shooting at Northern Arizona University (NAU) this morning and my cousin’s best friend was killed and 3 more kids are injured. This is not okay, not fair and not right.  She shouldn’t have to be experiencing another tragedy like this.

On the same day, there was another shooting in Houston, Texas on a college campus, leaving one person dead.

Our children go to to college to learn how to learn and to become independent and responsible adults. I didn’t think that they had to learn these type of survival skills and how to deal with this type of pain and loss.  I can’t believe that Jeff and I were talking about what advice to give our kids should they ever be in a situation like one of these.

I am scared and feel vulnerable again. One person’s actions ripple and affect us all.  Families are destroyed because of one moment of random selfishness. Why is it okay for some people to use violence to solve their problems? What is causing people to be so distraught that they no longer value life?

We are definitely connected and our country needs healing.

I know people are looking for reasons and want to understand why. They want gun control measures, and I think yes, maybe so, but this doesn’t get to the why and focuses on a band-aid and doesn’t really fix the underlying problems.

Why are young men shooting other people?  I’m sure there are several reasons. I think that our youth are missing a sense of purpose and structure. Families fall apart. Religious institutions have lost popularity. We have violent video games that are readily available.  Our mental health system is a joke. Community service is not a priority, and instead there is a strong focus on self which might not be the best thing. Sure, it’s great to be self-aware, but probably not so self-absorbed. We need each other. We need to help and to serve one another.  We need to accept ourselves and one another. We need to belong to each other because we are all connected. One Love.

If you wish to support the families involved in the NAU shooting today, there is a Go Fund Me account set up here:  NAUstrong  “All funds raised through this campaign will be donated to the victims of the shooting to help them with their various expenses following this tragedy. Stay strong everyone. Call up your loved ones and tell them you love them.”

nAMaste and rest in peace, Colin Brough.