Rise Up

Rise Up

Rise up with your arms, your heart, your head, your eyes, your thoughts.

Inhale. Close your eyes and pause. Exhale.

Bring your hands to your heart center, with palms touching each other. Feel the earth beneath your feet, as you are rooted in love. Feel the sun shine on your face.

Take this moment to feel gratitude for your breath and being alive. Think about someone else that you appreciate and wish them well, in your mind.

Enjoy this moment with whatever feelings arise as this is part of our journey.

Namaste and Happy Memorial Day, honoring those who have served others and have died and gone before us, with love and gratitude.

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Happy International Women’s Day

One Love.

I still dream of that every day.

I am still practicing, seeing everyone’s humanity and the gifts of our shared sisterhood and discovering ways to connect, through our confidence, vulnerabilities, bravery, abilities, gifts, grace, strength and perfectly imperfect ways of being human.

We all belong to each other.


nAMaste
 

 

Be Not Afraid

Be not afraid.

I go before you, always.

Come follow me.

And I will give you rest.

  
Those are a few of the words from one of my favorite Christian songs that bring back so many great memories.

When the Parisians were stuck at the stadium and were attempting to exit, they began to sing the French national anthem. They sang to unify and comfort one another and to connect and to be stronger than their attackers. They did not give into fear.

There is evil surrounding us, not only in Paris, Beirut, Syria, but  around the world and it is up to us to fight and band together against evil. We are connected through our humanity and we need to practice our courage and love, every day.

One love.

One truth. 

Have courage to be loving, BeLoveRs. Stand up to hate.

Share the love. 

Liberté, égalité, fraternité .

nAMaste

Resilience and Amazing Women

I want to talk about resilience tonight.

There are so many women that I admire for their resilience and ability to bounce back and rise up and to claim their second chance.

Life happens.

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It doesn’t always go the way we plan. And when life changes, we get to choose how to accept and react to the circumstances we are presented. We are survivors and not victims and I celebrate all those who rise up.

T s graduating with her RN degree next month and I am so proud of her. She always wanted to be a stay at home mom, and when her situation changed, she redefined herself and chose a new dream to become a nurse. And next month, her dream is coming true. Way to go, sister!

K also planned to stay home with her kids until her plans changed. She needed to redefine herself and decided to become a teacher. She’s been working so hard to pursue her dream to become a teacher and next month she receives her credential. Her students adore her and are going to be so lucky if she chooses to teach in their school. I am so proud of your sweet soul.

A developed a program that has been recognized by Michelle Obama to help students fight obesity and to be ready to learn every day through physical fitness before school, as a parent volunteer. She’s developing her program to help other schools across America and hopefully one day across the world. She’s developing her platform to reach and support others and to build a business for herself. Your passion shines!

S is teaching her girls about resilience and love and starting over and I admire her strength and courage to support and love her family as she transitions through life’s changes. You are a great role model.

Some of my friends are in the middle of their struggles and they are walking through the pain and creating joy despite their challenges, and are surrounded by love. They too will rise up in time, when they are ready.

These women are some of my super heroes. They didn’t have to move to Italy or India to discover themselves or to discover their epic quests. They have risen above their challenges and struggles and have persevered and are strong warriors whom I admire. They are providing for their families and loving themselves on a new frontier.

Life isn’t easy. Life doesn’t go as planned. And that’s ok. It’s a new reality. It’s a new story and they are creating history. One woman at a time.

Resiliently.

I am proud of who they are.

We all can have a second chance, if we are willing and able to do the work and maintain our self confidence. Rock on sisters!  You’ve got this!

xo