How to Stay Positive When You’re Brokenhearted

Today was hard. It is the anniversary of Chase Varney’s death today and it sucks. He was only a high school, senior. My son will be a senior next year. This is too close to my heart and I adore and admire his mother and I can only imagine what she is feeling right now. Heart broken.

I felt paralyzed and helpless. I felt anger and sadness and loneliness. I felt compassion and frustration and helplessness. I also felt grateful and guilty. I felt present and short-tempered and nervously laughed a lot. I was anxious.

I am not in control and I feel vulnerable and fearful and sad and mad all at the same time.

How is one supposed to be positive when you’re dealing with such negative feelings?

This is what we need to learn to do. We need to learn to carry on, despite the S*(#.  We need to teach our kids and ourselves that we are going to face ugly moments and days and we can get through them. We don’t have to be perfect. It’s okay to be sad. We get to choose how to deal with the bad things, just as we know how to deal with the good things.  When we make bad choices, we can recover. One bad choice does not define us and this too shall pass. It’s okay to mess up. We’re all still learning. Do our kids really know this? Do they know how to make mistakes? I don’t know for sure, but I’m hoping we teach them to fail and to be resilient.

No one thing or event defines all of us. We can be broken and we can start again. We can be forgiven and we can rebuild. We have to be kind to ourselves and allow the pain to just be without feeding it.

I just ate an entire chocolate bar. I am feeling it. I am lost.

I don’t have to have all the answers and it’s okay to cry my eyes out. I did that tonight. I yelled tonight too. I’m so frustrated.

And then I wiped away my tears, and said enough. I didn’t want to cry the rest of the night. I was crying that ugly cry and it felt good to let it out and I don’t like to lose self control and to cry like that.

Charlie asked if I wanted to hear a good story. Thank God for the littles. I said yes, please. Lift me up and share something good because I am so sad right now. And he did.

He told me how he won a raffle prize tonight for wearing his shirt. Another new kid forgot to wear his member-shirt and this was his first year participating. Charlie chose to give his prize to the new kid and made his night. Seriously? He knows compassion already and to be self-less? Good job, Charlie boy. I am proud of you. You’re getting the meaning behind this life circus. I am proud of you and this story was just the right one I needed to hear tonight. Thank you for this precious gift. Thank you for being you, kind and loving and compassionate.

I smiled. I cried. I smiled again.

We are all a little broken. Let’s choose to take care of each other. Let’s choose to forgive others and ourselves and to offer do-overs and compassion. Let’s support one another and lift each other up.

And just maybe we’ll get through this life happily ever after together.

nAMaste

p.s. These little gifts brought light and warmth to me today, still a year later. Thank you Elizabeth and ML for your gifts of friendship. I love you.


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