“Create the sequence of goodness, consequences will be always good.”

What did you create today that was good?

What did you do that made you feel good?

I created dinner with Jeff and Christian tonight and that was good and delicious.

My sister called and we chatted for thirty minutes. While we were chatting I jumped on the elliptical and ran 3 miles. That felt good!

I shared texts with friends that made me smile.

And I created space to do nothing today and enjoyed how the day filled up. Today was good.

I hope you enjoyed your Sunday and took some time to relax and let go. Have a good week!