I slowed down today and went outside to eat my favorite homemade salad that contained arugula, beets, goat cheese, toasted pine nuts and balsamic vinegar.  I love these flavors mixed together so much. It tastes like heaven!  I noticed that the flowers in my yard are all starting to bloom and little buds are forming.  What initially called me out there were the little birds singing. ML asked me if I noticed the birds singing recently, which I hadn’t but today, the sliding glass door was open letting in fresh air and I heard their songs.  Instead of eating quickly inside, I slowed down and went outside and took it all in.  It was good.

Afterwards, I continued on with my work and soon picked up kids from school. Later in the day, my sister called and the sunlight was calling my name again. Instead of sitting on the porch, I decided to chat and walk around the block for some exercise and uninterrupted time while I watched the sun begin to fall.  I love this type of lighting and the feeling of it’s warmth on my body.  I picked some snippets of my favorite fragrances along the way and made myself a little bouquet. The jasmine and lavender smell so good and are very calming.  Lavender is my favorite scent, followed by vanilla. What are your favorites? What did you take in today? Did anything slow you down today to help you enjoy the little things?  I know we all have our big things and worries, but don’t forget… we just need to open our eyes to enjoy the little moments like birds chirping or a hug from a child despite it all. It’s all good.

I wish you well. xo