“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” ― Gautama Buddha

Today Is day 15 of Gratitude Gift Giving and I’m thankful for my health. I am thankful that I can wake up early in the morning and my body functions properly, even if I am tired. I’m thankful that I can exercise and breathe easily and work and move and play and love on my kids and husband. I will enjoy this feeling for as long as I can.

Typically one doesn’t really think about whether they are healthy or not. Usually it’s just a given until it’s not. And then the awareness sets in that you can’t do what you normally do because of your health, or the compromised health of a loved one.

Today I learned that a friend died at the age of 66 unexpectedly and there were no signs of sickness. This was shocking to me and made me sad. I will miss you Barb! Rest in peace.

Another friend mentioned she had a heart attack before she was 40. Wow! I would think that would be a huge eye opener and make you reevaluate your life and the choices you are making.

Both of these women’s stories made me think today and made me appreciate what I have right now. Thank you for the reminder to be thankful for my health and to enjoy the present moment because you never know what tomorrow will bring! And may good health continue…for all of us.

Namaste.