Mindful and Intentional

What if you are intentional and mindful through out your day?  I think you then have SuPeR pOwErS!!

ML reminded me to stay intentional today and to make my list for the day after we got back from our walk.  She said that she liked my blog the other day and was practicing being intentional too and felt so good getting so many things done.  I took her advice and made a list as soon as I walked in the door.  THIS little practice is AMAZING!!

By being intentional with my 2 extra bonus hours, I got so much done and was really efficient, which made me very happy.  I didn’t waste any time and my house was clean, errands were run and dinner was in the crockpot, all before work.

I’ve taught my kids to live in the moment and to enjoy what life brings and to not be too busy to play, despite our workloads. So when I found our missing Spikeball game and had it displayed in our living room when they came home, they decided it was time to go outside and play. I was instructed to log off my computer and to take a break. They’re teaching me what I’ve taught them, which means I think they’re learning. 😉 Of course, I went outside and enjoyed my big kids, thankful that they still want to go outside and play and with me!  After we were done playing, I  went back inside to finish up work for the day. Luckily dinner was ready for them in the crockpot and they’re becoming more and more independent.  I’m liking this new stage of life.

I’ll share one more mindful moment that made my day wonderful. I took a shower later this evening before dinner. The sun was shining perfectly through the window and lit up the bathroom. The lighting was glorious and I remembered my college psychology teacher, telling us to try to be present in the moment and the example of when you’re showering, to be fully present in the shower. She said to feel the water hitting your body. Listen to the water sounds. Feel the warmth and enjoy the entire experience of showering without thinking of anything else. I practiced this and loved it, closing my eyes and seeing the brightness through my closed eyes and feeling grateful. Being mindful and enjoying the present moment in the shower set the tone for the rest of my evening. The stress washed away and made for a great night.

How are you practicing setting intentions and being mindful? You have Super Powers! Are you using them too?

nAMaste and wishing you peace.






Power of You


Hmm… doesn’t this stop and make you think?  This is the cover of Juliana’s tennis racquet, sitting on the floor of my car and it made me stop and think.

I’ve read the Power of Who – which talks about the importance of who you know, but what about the Power of You?

What power do you have?  LOTS! I’m sure. I think we should focus on our strengths and what we’re good at and what gifts and talents we possess. So much of the self talk we feed ourselves is filled with negativity and a lot of times we connect with others through our miseries. But what if we change the conversation and focus on our mystical super powers?

I was chatting with some girlfriends today and was realizing their strengths out loud, telling them what I admired about them and why they were my mentors. I know, I’m weird, but that’s just who I am and I’m ok with that. Maybe that’s my super power!! 😉

But really, the conversation made me notice what I really liked about my friends, and that the gifts and talents they possessed, were attributes I admire and desire for myself. They are my role models. I see their powers and they are super women, let me tell you!

Here are 3 examples:

The conversation started with Megan – she’s a doctor, has 4 kids, and is absolutely gorgeous, fit, fun, and fabulous!  She’s super organized, loving, beautiful and funny. Everyone wants to be around her and she’s full of life and energy. These are just a few of the Powers of Megan!

Then there was Val. She’s a saint walking on this planet. She has so much patience and a calm nature. She’s the most giving and unselfish person I know. She can carry a conversation and make anyone feel welcome and she’s always interested in what you have to say. She takes care of everyone and volunteers like crazy, expecting nothing in return. These are just a few of Val’s Super Powers!

I could go on and on, and if you want me to tell you what your Super Powers are, just ask! I have Super Vision! 🙂

The last person with Super Powers that we were talking about today was Kris. She has been my role model for 14 years and is someone I’ve admired and learned from and shared so many experiences. She is always positive, helpful, loving, organized and a super volunteer. She is articulate and kind with her words and gives great, warm hugs.  She helped me to find my way when I moved to Sunnyvale and was the Mom Friend with kids a bit older than mine, who has paved the way, showing me what to expect each step along the way. 

Isn’t this fun? Maybe think of someone you love and tell them what their super powers are, and if you’re brave, list 3 of your own. Watch the smiles form. It’s nice to hear and to know what you’re good at, and there are so many good women in this world! Men too, of course… 😉