Summer days are really long, especially when you get up before the crack of dawn and go to bed at midnight!! I have 14 minutes left in the day and hope to be in bed in 7, so I’ll make this quick.
This was the highlight of my day: getting out of the house for a run and dragging Charlie along on his bike.
The run part was very hard and my legs felt like lead and it was hot!!
Today was a day of resistance and digging down deep to find gratitude when I wanted to cry and scream. I did come untethered and almost cried but was too tired to care to cry.
In the middle of feeling like shit, I tried to remember all the important things you need to know when you feel down. The problem with practicing what you’re supposed to do when you don’t want to is that it takes a lot of will power and energy when you don’t have a lot of will power and energy. I did it anyway and could feel the shift. I know it works when we practice, but man, fighting that resistance is a challenge.
Today was a challenge. And tomorrow is another day for peace, with hopefully a little more sleep, a little more food, more water and more down time.
The weather and lighting has been gorgeous and I’ve been busy working inside, longing to go outside and play.
I decided to put on my running shoes and to get outside before the sun was completely set and to enjoy the last hour of the day.
Even though I ran like a slug, I was just happy to be moving outside and feeling my lungs working hard to breathe. I loved letting my hair down and seeing and feeling it bounce it around.
I don’t normally exercise at night and I’m enjoying the change in routine and a refreshing night time shower.
Shaking it up!
Ahhhh…life is good.
Have you shaken up your routine lately? It’s invigorating!
What’s your favorite form of exercise?
How often do you work out? And for how long? Do you make exercise a priority?
Some people I know exercise every day. Others, not at all. And some just sometimes. Are all sets happy? Yes, I think so. It makes me curious why some people feel like they HAVE to exercise, some don’t want to at all and others are happy either way.
I love exercise just because I love it. I am happy whether I do or don’t and don’t feel like I have to exercise to be happy. The opposite is true for others and I find this fascinating.
I choose to exercise because I enjoy the social and fitness aspects of it. I do a mix of group and individual sports and am happier when I’m working out with friends and sharing that social component. I learn so much from my friends and feel like when we’re exercising and chatting, we’re sharing an experience and time together, and are figuring life out and it makes it all a little sweeter.
Why do you workout? What do you do? Do you switch things up or stick to one or two things?
Today I ran 3 miles alone and then later walked with a friend. Yesterday I did a power yoga group class and tomorrow I will play tennis with friends. All of these forms make me happy. I feel like I exercise because it’s the right thing to do and I want to stay fit, strong and healthy, and to be a good role model to my kids. I don’t think I lose any weight from working out, but maybe that’s more because my eating habits are out of whack! I’m working on those too, but that story is for another post.
Good night. xx
Christian had his first high school, cross country meet today. It was awesome to go and watch him be with his friends, run, and have fun. I’ve never been to a cross country meet before and I was definitely inspired. He was fun to watch, along with his great group of friends.
Someone else was inspired too! Christian is a great big brother!
Luckily I was hyper organized today and was even able to squeeze in a 3 mile run while Charlie had soccer practice and before a technology meeting back at school. I was definitely inspired by Christian today.
What inspired you today and what did you do because of your inspiration?
Who knew that today would be so beautiful? I got to run and SUP … what could be better?
I hadn’t planned on going for a run today, but the sun was shining and no wind was blowing and it was too gorgeous to be indoors. I ran 3.4 miles in 33 minutes with several stops to smell the roses, so to speak. I wanted to share the beauty around me on my run through the forests, and plus the breaks gave me a chance to catch my breath. Running isn’t easy for me… But I keep doing it. I hope you enjoy the views…
So that’s why my run was a bit slower… I had to enjoy my surroundings. Gorgeous, right?
After my run, I showered and got dressed and rode my bike to the Friday market to buy a birthday present, and some things for dinner. I came home and assembled my favorites right now: celery root mashed with creme fraiche and salt and pepper… so delicious, thanks Patti Beth for introducing me to a food I would have never noticed. I also made a roasted beet salad with goat cheese, toasted pine nuts and balsamic vinegar. yum! These were side dishes for the grilling team! We went over to Barbara’s house for dinner and to paddle together. We couldn’t have asked for any better conditions. The sun was warm, the wind was non existent, and the water was smooth as glass. We supped before and after dinner at sunset. I was so happy. I love being on the water. Thanks to Barbara and D for hosting all of us. We loved your company and dinner was great!
I am so inspired by other people.
Jeff went for a four mile run today. I tried to get out of it. I cleaned instead. I’m good at cleaning and decluttering and procrastinating, yet I didn’t feel good about choosing not to go for a run with him, especially since I had the time.
I called Joseine instead. She told me about her long walk with her sister and how she wasn’t going to go walking today, but her sister talked her into it. She felt so happy afterwards and was glad she went.
But I found more excuses, I mean piles of laundry to wash and sort and fold, and papers to organize, and two errands to run. And felt the guilt.
At 2:20 pm, my house was really decluttered, and I finally chose to run, before picking up the kids from school. Did I tell you I like to procrastinate until the very last minute?
I just have to say, there has never been a day when I put on my running shoes and actually got out the door and regretted it. So why is it so hard to clear my head and actually get my butt moving? I don’t understand why I procrastinate so much. And I’d think I’d learn by now to just get it over with(I mean enjoy it) first thing in the morning. Isn’t it weird how you know something or how to do something, but the act of doing is much harder than the act of knowing?? Argh… One of those yin and yang things right? Tell me you do this too… Any tricks you practice?
Besides the joy of running 3+ miles, I also got to enjoy seeing these colorful and bright crocus flowers. Aren’t they just gorgeous? I’ve never noticed them before. The crocus is a light and airy flower that is bright and fun. It represents cheerfulness because of its color and texture. Just look at the lines on the petals? And these pictures are taken with my old iPhone!
Do you feel cheerful now? I do. :-). Namaste.
I finally got back to running today after vacation and it sure was beautiful outside. I’m thankful to Patty for asking me to go running with her before our indoor tennis lesson.
Here are a couple pictures taken while running, so they are a bit off center. It was very windy off on the polder, but we saw lots of ducks, geese, sheep and birds.
I love running in open spaces. Life is good!
I love having a goal and something to look forward to. So when Barbara asked me if I wanted to run a half marathon with her in October, I immediately said yes, not worrying that the last race I ran was 20 years ago and only a 5K.
I started running with Jeff a few months ago, but just for exercise and to do something together. I never dreamed of a half marathon. So many of my friends are runners and I never saw myself as one. I didn’t think I could do it. But last year, Michele inspired me to run more than my typical 3 miles on the treadmill, and I surprised myself when I was able to run 5 miles, and the next day 7. The secret she taught me was to run and then walk if I had to and then to run again. For some reason, I never thought of that as an option. I always thought when I slowed to walk, that I must be done because I was tired. Not true. It’s possible to slow down and then go again. Thanks Michele – this tip should come in handy on the 13 miler!
Bob told me of a cool app called Runtastic. He’s running the full marathon and he uses it on his runs. I tried it out today for the first time and was able to run 4 miles at a 10 minute per mile pace with my music and GPS tracking my distance. It called out the mile markers, which kept me motivated. Thanks, Bob!
I ran out to the Oudekerk, my favorite town in Holland and even slowed to snap a few pictures while running to show you why this is one of the prettiest towns. The sun is out today and it is cold and crisp and gorgeous outside. Hope you have a great weekend.
This was my cool-down view today, after my 45 minute run. The sun was out and the temperature was just above freezing. Didn’t need much time to cool down!
While I was getting ready to go running this morning, my Dutch neighbor knocked on the door to let me know to expect the temperature to drop to freezing this week and to expect to see the canal frozen. She wanted me to get my skates ready. I told her I’ll have to go buy some first and put on another layer before heading out the door with gloves and 2 thin running layers. It was very cold, but the sun was shining and made me happy. There is never a day that I go out for a run and wish I hadn’t. The hardest part is convincing myself to just put on my shoes.
The winter sun in Holland is absolutely beautiful. I think I appreciate the sunlight even more because it hardly shines here and so when it is out, you want to be out too. When the sky is blue and wide open with the texture of the clouds, it feels like black out shades that have been closed for too long have been opened and you can see again! I happened to be in the car and snapped these while I was driving home from a friend’s house. I so wanted to get out and walk around but I needed to get home.
This isn’t me – but a lady running right near the Haarlem train station. I think Haarlem is a magnificent city and I would love to live here.
Haarlem Train Station – look at all the bikes parked double time!! Amsterdam Central Station is even crazier! Not the best shot from my car window.
Christian has 3 friends over tonight as his sister and brother are away at a sleepover. I took the boys to the mall and walked around by myself while they hung out and walked home by themselves. Having a teenager and letting him go on his own with his friends is still a challenge for me, but I’m doing it and he is so cool about it. He’s helping me to learn how to let go, by calling and checking in and letting me know what he’s up to so I don’t worry. He has a very nice group of friends: one is from India, the other is from France and the third friend is from England. They all go to school together and share several classes, lunch and soccer games at break time. It was cool to hear their stories about what schooling is like in their home countries, and about all the different places they have lived. What lucky kids!
This is for all my Dutch friends! It’s the Blonde character that is very popular here – this design is all over dishes, plates, cups, linens, serving pieces, etc. Isn’t it cheerful?
All I can say is I’m so glad we stayed home for Christmas this year. We all slept in this morning and that’s a gift in itself. And the rest of the day was pretty chill too.
Jeff and I went for a run through the forest and the sun was shining, which is a big deal here. When we came back, I took the kids out for a run too! Although by the time we got out, it was raining again. We made it through our run in the rain with a few complaints, but I made it fun for them by running to the town center where the only store open was McDonald’s. and of course we had to indulge in a few “healthy” snacks. But we did run there, so that cancels out anything bad we consumed, right??
In Holland, the Second Day of Christmas is also a holiday and everything is closed. Can you imagine no after Christmas shopping? yeah, it was pretty nice! Its probably a good thing for families to share seeing one another on one of three days to celebrate Christmas too. But for us, we just enjoyed another day of togetherness.
Running by the canal.
For Christmas, one of the gifts our family opened was a Day of Art together. We each had a canvas, paints, brushes and a wooden palette to mix our colors. This provided hours of entertainment. We all picked something related to Holland to paint. I would definitely do this again and recommend this project for you with friends and/or family.
Happy 2nd Day of Christmas, Friends!!