Day 40: Summer

Summer days are really long, especially when you get up before the crack of dawn and go to bed at midnight!! I have 14 minutes left in the day and hope to be in bed in 7, so I’ll make this quick.


This was the highlight of my day: getting out of the house for a run and dragging Charlie along on his bike. 

The run part was very hard and my legs felt like lead and it was hot!!

Today was a day of resistance and digging down deep to find gratitude when I wanted to cry and scream. I did come untethered and almost cried but was too tired to care to cry. 

In the middle of feeling like shit, I tried to remember all the important things you need to know when you feel down.  The problem with practicing what you’re supposed to do when you don’t want to is that it takes a lot of will power and energy when you don’t have a lot of will power and energy.  I did it anyway and could feel the shift. I know it works when we practice, but man, fighting that resistance is a challenge.

Today was a challenge.  And tomorrow is another day for peace, with hopefully a little more sleep, a little more food, more water and more down time.

nAhhhhhhhhMaste…..

Twilight Run

   

The weather and lighting has been gorgeous and I’ve been busy working inside, longing to go outside and play.

I decided to put on my running shoes and to get outside before the sun was completely set and to  enjoy the last hour of the day.

Even though I ran like a slug, I was just happy to be moving outside and feeling my lungs working hard to breathe. I loved letting my hair down and seeing and feeling it bounce it around.

I don’t normally exercise at night and I’m enjoying the change in routine and a refreshing night time shower.

Shaking it up!

Ahhhh…life is good.

Have you shaken up your routine lately? It’s invigorating!

 

Exercise

What’s your favorite form of exercise?

How often do you work out? And for how long? Do you make exercise a priority?

Some people I know exercise every day. Others, not at all. And some just sometimes. Are all sets happy? Yes, I think so. It makes me curious why some people feel like they HAVE to exercise, some don’t want to at all and others are happy either way.

I love exercise just because I love it. I am happy whether I do or don’t and don’t feel like I have to exercise to be happy. The opposite is true for others and I find this fascinating.

I choose to exercise because I enjoy the social and fitness aspects of it. I do a mix of group and individual sports and am happier when I’m working out with friends and sharing that social component. I learn so much from my friends and feel like when we’re exercising and chatting, we’re sharing an experience and time together, and are figuring life out and it makes it all a little sweeter.

Why do you workout? What do you do? Do you switch things up or stick to one or two things?

Today I ran 3 miles alone and then later walked with a friend. Yesterday I did a power yoga group class and tomorrow I will play tennis with friends. All of these forms make me happy. I feel like I exercise because it’s the right thing to do and I want to stay fit, strong and healthy, and to be a good role model to my kids. I don’t think I lose any weight from working out, but maybe that’s more because my eating habits are out of whack! I’m working on those too, but that story is for another post.

Good night. xx

Be Inspired

Christian had his first high school, cross country meet today. It was awesome to go and watch him be with his friends, run, and have fun. I’ve never been to a cross country meet before and I was definitely inspired. He was fun to watch, along with his great group of friends.

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Someone else was inspired too! Christian is a great big brother!

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Luckily I was hyper organized today and was even able to squeeze in a 3 mile run while Charlie had soccer practice and before a technology meeting back at school. I was definitely inspired by Christian today.

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What inspired you today and what did you do because of your inspiration?

Day 282: Running and Supping

Who knew that today would be so beautiful? I got to run and SUP … what could be better?

I hadn’t planned on going for a run today, but the sun was shining and no wind was blowing and it was too gorgeous to be indoors. I ran 3.4 miles in 33 minutes with several stops to smell the roses, so to speak. I wanted to share the beauty around me on my run through the forests, and plus the breaks gave me a chance to catch my breath. Running isn’t easy for me… But I keep doing it. I hope you enjoy the views…

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So that’s why my run was a bit slower… I had to enjoy my surroundings. Gorgeous, right?

After my run, I showered and got dressed and rode my bike to the Friday market to buy a birthday present, and some things for dinner. I came home and assembled my favorites right now: celery root mashed with creme fraiche and salt and pepper… so delicious, thanks Patti Beth for introducing me to a food I would have never noticed. I also made a roasted beet salad with goat cheese, toasted pine nuts and balsamic vinegar. yum! These were side dishes for the grilling team! We went over to Barbara’s house for dinner and to paddle together. We couldn’t have asked for any better conditions. The sun was warm, the wind was non existent, and the water was smooth as glass. We supped before and after dinner at sunset. I was so happy. I love being on the water. Thanks to Barbara and D for hosting all of us. We loved your company and dinner was great!

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Day 224: Running and the Crocus Flowers

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I am so inspired by other people.

Jeff went for a four mile run today. I tried to get out of it. I cleaned instead. I’m good at cleaning and decluttering and procrastinating, yet I didn’t feel good about choosing not to go for a run with him, especially since I had the time.

I called Joseine instead. She told me about her long walk with her sister and how she wasn’t going to go walking today, but her sister talked her into it. She felt so happy afterwards and was glad she went.

Inspired? Yes.

But I found more excuses, I mean piles of laundry to wash and sort and fold, and papers to organize, and two errands to run. And felt the guilt.

At 2:20 pm, my house was really decluttered, and I finally chose to run, before picking up the kids from school. Did I tell you I like to procrastinate until the very last minute?

I just have to say, there has never been a day when I put on my running shoes and actually got out the door and regretted it. So why is it so hard to clear my head and actually get my butt moving? I don’t understand why I procrastinate so much. And I’d think I’d learn by now to just get it over with(I mean enjoy it) first thing in the morning. Isn’t it weird how you know something or how to do something, but the act of doing is much harder than the act of knowing?? Argh… One of those yin and yang things right? Tell me you do this too… Any tricks you practice?

Besides the joy of running 3+ miles, I also got to enjoy seeing these colorful and bright crocus flowers. Aren’t they just gorgeous? I’ve never noticed them before. The crocus is a light and airy flower that is bright and fun. It represents cheerfulness because of its color and texture. Just look at the lines on the petals? And these pictures are taken with my old iPhone!

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Do you feel cheerful now? I do. :-). Namaste.

Day 218: Beautiful Holland

I finally got back to running today after vacation and it sure was beautiful outside. I’m thankful to Patty for asking me to go running with her before our indoor tennis lesson.

Here are a couple pictures taken while running, so they are a bit off center. It was very windy off on the polder, but we saw lots of ducks, geese, sheep and birds.

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I love running in open spaces. Life is good!