Rise Up

Rise Up

Rise up with your arms, your heart, your head, your eyes, your thoughts.

Inhale. Close your eyes and pause. Exhale.

Bring your hands to your heart center, with palms touching each other. Feel the earth beneath your feet, as you are rooted in love. Feel the sun shine on your face.

Take this moment to feel gratitude for your breath and being alive. Think about someone else that you appreciate and wish them well, in your mind.

Enjoy this moment with whatever feelings arise as this is part of our journey.

Namaste and Happy Memorial Day, honoring those who have served others and have died and gone before us, with love and gratitude.

💛

One People, One Love

 

 

Every day I stop to think about what to write and what to share that might be meaningful or funny or that connects to a current event.

Today, Juliana’s shirt caught my eye after I looked at this picture we sent her daddy, who’s been out of town all week. I noticed and reflected on the One People line.

We are One People. We are One Love and we are interconnected, whether we want to acknowledge it or not. Our actions and our choices affect others and we need to look out for one another and be kind and loving, no matter what.

My mind is on Oregon and the tragedy that was created by one lonely and disillusioned person. People are looking for blame and for reasons why and want to politicize solutions. They want an easy fix to a complex problem.

How can we make a difference? I have several ideas and I’m sure you do too.

I think we start with ourselves. We can love who we are and be okay with the choices we’ve made and have experienced.

We can take care of our families and love one another and lift each other up. 

We can teach kindness and practice kindness every day. We can be role models and examples through our actions and through our words by gently reminding and coaching those in our influence to act similarly.

We can take care of our community by volunteering in our local schools, and at our local spirtual establishments, in our neighborhood shelters, and by coaching and leading and mentoring kids and adults.

We can build relationships and partnerships and connections. We can see each other.

We can focus on positive, real life (s)heroes and share stories of hope, the stories that lift us up and inspire us. What we focus on, we create. 

These take time and work and dedication. And genuine, authentic relationships take more than social media and instant gratification to develop roots. 

Get rooted.

Get connected, your way. 

Make a difference where you’re planted.

nAMaste

Rooted

What makes you feel rooted?

What makes you feel established and firmly grounded?

Where is your place, where you feel you belong?

I think growing older is a beautiful thing because I can feel myself more rooted in knowing who I am and what is important to me. These 2 things guide my daily choices, decisions and reactions to life’s daily events, opportunities, changes and challenges.

I am continuously learning and practicing (and failing) and connecting to all that is good and letting go of all that troubles me to live the best life possible, every day, moment to moment. I know this sounds dorky, but it’s true. It’s how I think and it works for me.

I wish the same for you, that you feel rooted and loved and valued and connected to this good life and to one another.
One Love.
nAMaste.

Tree Pose

If you were a tree, which one would you be?

Fallen

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Alive and Thriving

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Rooted.

Leaning to the Left

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Hanging in There

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I love trees and I love being outside. Thanks to my sister Tricia for suggesting my blog topic for tonight. Do you know how hard it is to think of a new idea to write about every night? Thank you sister!

Life is good and busy.

How was your day?

Namaste.