Good Night

What is your night time ritual? Do you have one?

I’m looking to shake mine up a bit.

Do you sit on the couch? Eat? Read? Play on your computer? Workout? Shower? Have salty or sweet snacks? Maybe a bowl of cereal? Drink wine or a cocktail? Sleep?? There’s a concept.

Isn’t it funny to think that everyone does it a little differently?  How many people have the same routine most nights? I’m curious.

Tonight I showered at night but usually I shower in the morning. The lighting in the shower was very different at night. I washed my face and moisturized it and it feels so clean and fresh.  I love it and have time to enjoy just being clean and refreshed before rushing off someplace or doing something. I might like this new ritual.

I blow dried my hair and got out most of the moisture before climbing into bed. I hardly ever wash my hair at night, yet Juliana likes to go to bed with wet hair. Opposites. Very interesting.  Hmm…

Typically I like to have a glass of wine with dinner, however I am changing this too. I actually am wide awake and have more energy than I usually do. I like this feeling and actually only miss the ritual of having a shared drink, more than I miss the actual drink.  So curious.

What other things do we do out of habit and not really think about? What happens if we think about what we’re doing and actively choose and decide to shake things up? This is really fun!

Think about your routines and think about changing just one for a night or two and see what you think. You might be pleasantly surprised.

Good Night. Slaap Lekker. Sweet Dreams. Namaste.


My relationship with food is changing. I’m trying to lose a few pounds and am trying new strategies. None of this is new or rocket science and I know we all try to lose a pound here or there.

The thing that I’m noticing this time around is how much of my time and life is focused on food. Have you ever thought of it like that before?

I was sitting on the floor, looking up at our bookcase and noticed how much space was consumed just by cookbooks, that I hardly ever look at but like holding on to anyway. I even like thinking about food.


I was thinking about how as a mother and provider of sustenance for my family, I spend quite a bit of time thinking about, planning, gathering, preparing and serving meals over and over again. And typically when we are doing something socially, food is involved. Same with date nights. We think about where we should go out to eat. Food is a form of entertainment and feel goodness and something that is shared and enjoyed and creates connections and shared memories.

Now that I really want to lose weight, my mind is shifting. I don’t want to be thinking about food as entertainment. I want to eat more healthfully and be more mindful of my portions and food choices. Yet my old self really is a foodie and I like to try everything and share everything and I don’t have an off switch. I love food! And when it’s in front of me or shared with me, I want to eat. But now I’m wanting food to be less of a priority and focus – not that I don’t want to eat, but I want to spend less time thinking about and preparing food, if that makes any sense. Yet if I want to be surrounded by healthier options, I have to spend more time at the grocery store buying fresh produce and chopping it up so I’m prepared when hunger strikes. Today I made a minestrone soup with quinoa and kale that I can enjoy quickly when I’m hungry during the week.

I’m working on self control and controlling my temptations, yet it’s quite challenging. It’s that yin and yang thing again, and it’s a struggle. The desire to shed a few pounds and enjoy shared meals. I know they’re not mutually exclusive and that there is a balance, yet I’m not there yet and my family isn’t joining me on this ride. I’m getting there…I think, but this is work! And I know there are substitutes and I can still share meals, but the carrot sticks are just not as appetizing as the crackers and artichoke dip and I have to work on the discipline while I change my behaviors.

How about for you? Is this easy? What’s your strategy to eating and living healthfully? I’m curious what works for you. Have a great, healthy week!