To React or Not?

Today I practiced reacting slowly and intentionally without emotion attached to the reaction in response to events.

I practiced explaining my thoughts and considered the other person’s point of view as equal to mine. I considered  and acknowledged their intentions before reacting with mine. I created space for connections and didn’t overthink and flowed with what came our way. By not reacting and adding fuel to possible conflict, there wasn’t any conflict. I was part of the solution. a-ha.

This was a good, a-ha moment! I want to continue to practice this one. It’s harder than it sounds, especially when I want to be right. Don’t we all?

nAMaste

Opinionless

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I’ve been thinking about opinions lately.

In my family, we have lots of opinions and strong feelings and ideas. We are not afraid to share them and debate them and argue our sides. We are passionate and rather confident with what we each believe, which is healthy and great, but having lots of opinions can sometimes and most times, conflict and bounce against each other creating friction and tension.

I’m not even talking about philosophical opinions. Just basic and strong opinions, like which way the toilet paper roll should hang, or whether we should go for a hike. Sometimes they are over where people should sit. I mean these are really important things to feel strongly about and to discuss and debate, am I right?

The last couple of times I’ve been home, I’ve been practicing having less opinions and listening more than talking. Can I just tell you how much peace I experienced?  Maybe I even offered peace to others through my stillness and acceptance of what was and by not reacting to opinions that were different than mine. I actually enjoyed listening to the debates and not partaking in the conversation, except as a listener, smiling and nodding.  I didn’t feel any tension or stress and this was an A-HA moment. I let people be and didn’t try to move the ocean current of debate in any particular direction. I was just present.

I thought about the Girls’ trips I’ve been on and how much joy I experienced in this type of setting. One of the reasons why I love them so much, is because everyone just goes with the flow and the opinions about what to eat, where to go and what to do are carefree and easy and there is usually immediate group consensus without conflict. An A-HA connection!  Our opinions are in alignment, almost immediately.

Now I’m not advocating being boring and a bump on a log without any feelings or expressions. I’m just wondering if we practice being a little bit more accepting and flowing with other people’s opinions without feeling as strongly about our own or thinking that they are wrong, that we might swirl our ideas together like dance partners and just enjoy being in the moments together a little longer, in sync. We might just celebrate our gifts versus our gaps. Just sayin’

Well, that’s just my opinion. 😉

nAMaste