I Am Well. You Are Well.

Hello BeLoveDs. Happy Saturday during the time of Covid from my ShelterIn Place….my backyard yoga mat.

My ShelterIn Place

Everyone should have one…that place to go inside and dwell for a little while.

Think of this place as a gift from the present time, of a pandemic, and the call to shelter in place. Maybe the call is bigger than that? Maybe the call is to learn to slow down and find stillness from within.

This morning I enjoyed listening to Oprah talk about well being and focus on a zoom call posted on Facebook. I love technology. I rolled out my mat and listened while I flowed through my own practice and ended with the meditation that was shared at the end of the online meeting. What a gift! Thank you, Oprah for sharing your wellness journey.

My friend…I love when you stop by.
Be Well BeLoveDs.

My wish for you is to enjoy this day, as it unfolds. Stay well.

Namasteđź’›