Category Archives: Mindfulness

One Love

Posted in belovers, best friends, connection, family, Friends, Gratitude, happily ever after, Happiness, intention, Love, Mindfulness, one love, positive living, rooted, simple living, spark joy, work life balance, working mom by


Today I was validated. Over and over again. This is a great feeling, one that we all want, and I am thankful for the experience and this one beautiful life I’ve been given. Thanks mom and dad, for giving me this opportunity to live it up, to love this life and to laugh out loud!!

Today was chaotic and great.

I flowed. I loved. I was present. 

I enjoyed my family and friends and work and yoga. It doesn’t get much better than this.

My friend chose to come stay with me last night and left today, and before she left, she surprised me with this gift that I found on my desk after uber came to pick her up and take her to the airport, so that I could be at my kids’ sporting events.

During our short time together, I shared with her that I haven’t been blogging as much lately and that I’ve been sitting with the feeling of accepting this slower pace, and not quite giving it up and not quite sure the direction it would take. I have been blogging daily for 4 years and lately have slowed down and am figuring out what the future holds.

She gave me this gift of a journal and a sticker with my favorite thought, One Love. She gets me. She wants me to continue to write, even if I choose to write privately and she encouraged me to continue my passion and to consider writing children’s stories, based on the parenting practices we shared, and practice every day.

Thank you, Jen, for this gift and for the inspiration and spark and for choosing to come spend time with me! 

I love you!   One Love…let’s make America great, one moment at a time!! xoxo

I See Him Changing

Posted in cats, connection, family, Gratitude, happily ever after, Happiness, intention, Love, Mindfulness, motherhood, parenting, positive living, rooted, simple living by

I was sleeping and sitting up in my rocking chair because my head was congested and I couldn’t sleep lying down last night. 

My perspective was shifted, as he walked into the kitchen and I could see him through the darkness and dawn’s early light from my chair.  I liked this image.

I enjoyed this new view and waking up to him, watching him get his favorite morning meal, a bowl of cereal and milk by himself, which he normally does, but I’m usually busy moving and doing and miss the observing part.  He is taller now and I noticed him growing up right there, in this moment.

It’s not that I don’t recognize the changes normally, it’s just that I had a different perspective this morning and I wasn’t in a rush and I was just observing the morning and him being there, growing up just like, that and eating simple cereal.

I noticed the piles of laundry waiting to be sorted and the cat sprawled out in the bean bag chair. (It still seems strange to me that we live with animals.) The laundry can wait.

In this moment, I was content and thankful to be aware and to notice that my baby is growing up, even with my stuffy head!  Sometimes it’s cool to switch your perspective and to see things differently.

Life is good.

Day 65: Summer

Posted in Beach, connection, family, Gratitude, happily ever after, Happiness, Mindfulness, parenting, positive living, simple living, Staycation, work life balance by

Seriously? Has it been 65 days already?  By counting the days, I’m fully aware of time passing and how long summer vacation actually is. I will be ready for the school year to begin again this week. This was a transition summer for our family, with me working from home, and with the two teenagers starting their first summer jobs as lifeguards and practicing with their sports’ teams. This summer, we stayed closer to home and did more afternoon and day trips around our more complex schedules. The kids slept in while I worked, and we enjoyed our friends and hanging out together during the afternoons.

I realized that we had a “free” day with no commitments today and wanted to do something all together as a family. After much discussion and debate, we decided to visit the Mystery Spot in Santa Cruz and packed a picnic lunch to take with us.  Have you ever been to the iconic Mystery Spot before?


We enjoyed the mystery of the optical illusions and the feelings of anti-gravity and like we just got off a rollercoaster. 



Our tour guide was funny and entertaining and we enjoyed the experience of doing something new together and laughing at the craziness of it all.


The Mystery Spot is located in the Santa Cruz Mountains. After we finished our tour, we left the redwood trees and took our picnic to the beach, where we enjoyed watching the surfers and locals walk by as we ate. It was a gorgeous day to be by the beach.  I loved today, and being with my crazy family. I am thankful that we made it happen.


Life is good.

Day 61: Summer

Posted in family, food, Gratitude, happily ever after, Happiness, intention, joy, Mindfulness, motherhood, parenting, positive living, simple living, spark joy, work life balance, working mom by

A week from today, the kids will be back in school. Summer is winding down. While I’ve mostly enjoyed the unstructured afternoons, I’m looking forward to a more normal and expected schedule that the school year provides for our family. As I practice living in the moment and being thankful for what is, here are three events that filled me with joy today. 

I enjoyed a lunch break with Jeff and Juliana between our work schedules. We chose to get falafels and schwarma wraps for lunch and it was all delicious. We wondered if my parents might like this food and wanted to share it with them when they come to visit soon. 

After work, Jeff and I enjoyed going for a walk and doing a kettle bell workout together. 

As we waited for the rice to finish cooking as part of our dinner, Jeff and I sat on our comfy outdoor couch with a drink and listened to the water fountain, while we relaxed and chatted about parenting teens. We are growing up!

What three things brought you joy today? 

Day 37: Summer

Posted in connection, family, fear, Gratitude, happily ever after, Happiness, intention, joy, Love, love and light, memories, Mindfulness, motherhood, one love, positive living, simple living, space by

This month we have been bombarded with hateful acts, instilling fear and sadness and awareness. 

I use social media to highlight the good everyday, despite the chaos and conflict and negativity.

I choose love. One love. Are you with me? I am with you.

nAMaste

Day 36: Summer

Posted in connection, family, Friends, Gratitude, happily ever after, Happiness, intention, memories, Mindfulness, motherhood, parenting, positive living, simple living, space, work life balance by

Who would have thought I would enjoy being “home” this summer?

By being home and not being “busy,” I’ve created space for magic to happen and I am loving it.

I’m enjoying my kids and my friends and my home and my work and my husband. I’m enjoying the flexibility and the lack of stress and rushed feeling. I’m enjoying the opportunity to say yes and to create experiences on the fly without being too busy.  

Today I finished our puzzle with Juliana and felt a sense of mindless accomplishment!


I love that the kids have come and sat by me and we have worked together on our puzzle throughout this past week, sharing conversation while we created patterns and filled the gaps. Thank you Nate and Becky for our gift!

I also love that Julie texted me first thing this morning to see what I was doing and to see if I wanted to head over to Santana Row for an hour just because. I wanted to sit in my jammies and drink coffee, but I can never say no to Julie and am always thankful for her spunk and drive and shared curiousity. She keeps me moving and exploring and I adore her!


I made her stop for a selfie because I loved the surroundings and pretending we were on holiday because we are! Thanks, Jewels!! 

Later in the day, Juliana and I went out to celebrate her getting her driver’s permit yesterday by getting bubble teas and shopping together. I can’t believe we have another permitted driver in our house. 

And for dinner tonight we took the advice of one of Juliana’s snapchat friends, and made Mac and Cheese and added BBQ chicken with melted cheese. We had a late, fun, family dinner at home and it was perfect.

I am going to bed early tonight as I was up really late last night and haven’t been able to shake the tired feeling all day today. 

Nevertheless, today was good. 

How was your Saturday?

Day 23: Summer

Posted in connection, family, happily ever after, Happiness, Mindfulness, simple living by

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C is for Creating Space. Actually, it’s C for Charlie and he was using his new wood burning tools and enjoying our staycation at home this afternoon.

As I was sitting next to him, and designing and burning images with him, he asked me if this was what I was going to write about on my blog tonight. I found it interesting that he found it worthy of sharing and that he was curious whether I would want to share our experience. I told him I’d only share it if he wanted me to, as I respect his privacy. I find myself wanting to share less about their story as I share my “happily ever after”a that we’re living together.  Some experiences I want to burn on my brain only and hold close, especially as they’re getting bigger and aren’t little kids anymore.

I was thankful for the space we created, even though I resisted doing “nothing” today. Sometimes I guess I need the uncomfortable space of nothingness to enjoy the flowing moments like these that show up when you surrender.

nAMaste

 

 

 

Day 20: Summer

Posted in family, happily ever after, Happiness, intention, Mindfulness, motherhood, positive living, rooted, simple living, work life balance by

This staycation keeps getting better!  Who says you need to travel far to enjoy summer vacation?  I still want to go away, but not just yet. 


These two sawed pieces of scrap wood and practiced writing with their new wood burning tool, while I worked from home. I had to come see their work and play a little too. This was fun!!  Charlie painted a sign for his room and Juliana did the lettering for him.

Charlie was craving Vietnamese pho for dinner and Christian wanted Korean BBQ. I told my international kids we could cook together instead of going out and save some money. I had them chopping and dicing and we prepared a bit of both, and stopped at the Korean market to buy a few side dishes to go with our homemade meal, that we enjoyed out on our patio. 


The cool thing about this staycation thing is that the days and nights are long!! We are not in a rush and the crazy thing is that when you’re not rushing, time slows down and we seem to have more time to do all the things we wish to do. It’s really ironic what you can learn when you slow down.

What did you enjoy today? How is your summer going and are you enjoying your moment?

Life is good.

Day 18: Summer

Posted in family, happily ever after, joy, Mindfulness, motherhood, parenting, positive living, simple living, work life balance, working mom by

Believe it or not, I am learning to relax in my old age!! 

This is the first summer where we haven’t made “real” plans ahead of time that I can remember. I am practicing going with the flow on a daily basis without a definite plan, which is quite uncomfortable for me, and I’m actually starting to enjoy it.  I feel liberated, unrushed and content just being (home).

I’m getting the hang of working from home and my flexible schedule and its actually manageable and doable! Today I worked for two hours before heading out to yoga with my BFF.  I then did kid logistics and enjoyed a relaxing lunch with my girl before working for two more hours before running out with my daughter to get our eyebrows waxed together!  Bonding at it’s finest!! When we came home, I finished up the last part of my work shift before dinner. I flowed through today and it actually felt good. 

How do you balance work and life like kids and chores and exercise? It’s all doable, just sometimes a little challenging! I’m liking the practice, though!

Hope you’re having a good week!

Pray for Istanbul and our global community that is under attack. We are Istanbul. One Love, you and me.

nAMaste