


How are you today?
Wherever you are, I wish you love and peace and justice and wellness and connection. 💛
Namaste
How are you today?
Wherever you are, I wish you love and peace and justice and wellness and connection. 💛
Namaste
Hello BeLoveRs! It’s been awhile since I last wrote. More than a year, actually. And since I just renewed my blog subscription for another year, I thought maybe we could share a cup of tea, some thoughts, and to start fresh again, you know at the almost end of February…a perfectly imperfect place to start again.
This year I thought we’d share some tea and the little things. Everyday I enjoy drinking yogi tea because I love opening the little package and reading the paper attachment tied to the tea bag. It makes me smile. I usually take a picture, detach the paper from the string and save the quote to share, to store in my journal, or to post up in my kitchen or on a social media post like this one. I like these little positive living reminders, and don’t we all need a little self-compassion? How have you been taking care of yourself? I’m curious. 😉
I hope that you are well. xoxo
I’ve missed writing and think about it often, wondering what I would write if I chose to write each night I think about writing but don’t actually begin.
I’ve enjoyed the gift of time from not writing and also miss the days of continuity and focusing on what went well each day when I was writing. That yin and yang thing is always present and there are trade offs, aren’t there?
The little thing that caught my attention today was making the kids’ lunches again. I used to make their lunches, then Jeff made their lunches, and then they made their lunches, you know, practicing growing up and being responsible for taking care of themselves.  When we had our Japanese exchange student with us earlier this month, I was making breakfasts, lunches and dinners for everyone, including my BIG kids. After Kohei left, I kinda carried on and continued making lunches, gave up breakfasts and still make dinners. I realized I actually love making their lunches and the connection this creates, providing for them this way. I love that it makes them happy and takes a little bit of the burden away from their busy mornings, even if they could do it for themselves.  I love when Juliana texts me during the day to say how much she enjoyed what was prepared for her, or shares her gratitude and a moment of thought, connection, love.
I love the little things.
Welome to another year of living happily ever after, AKA Happy New Year! Life is always changing and is unpredictable, just like the weather and the seasons and I hope that you discover joy in every moment that comes your way this year.
I discovered joy in the snow this first week of the new year and am thankful that my son wanted to go skiing for Christmas. I don’t like to be cold and am uncomfortable in the snow. Despite these facts, I chose to go anyway and to be outside, and to even ski. Even though I resisted at first and complained a little about being cold and wet, I still found reasons to celebrate and to enjoy the moments and was filled with gratitude and joy!
Life is good and I wish you love, joy, and happiness every day. Happy New Year!
xo Adriana
The kids didn’t have water polo or soccer practice on this particular day. I had to run an errand at the mall and they decided they wanted to come with me. Both wanted to come along. I kinda wanted to go by myself. One wanted to come with just me and to leave the other behind. The other one insisted their homework was complete and that they really wanted to come along and to spend some time together. How could I resist?  But there was going to be some conflict. Isn’t there always a little conflict?
I decided to invite both to join me for some family practice time. We had to practice getting along and working together and figuring out how to get along without bugging each other. Â Isn’t that what families are about?
They got in the car and I set the agenda, letting my captive audience know what to expect and requesting that they silence their electronic devices. Can you imagine no Snapchat? Tonight we were having a family practice night, instead of soccer practice or polo practice. Tonight we were going to practice listening and cooperating and being patient and kind. Boy, did we practice. And as you know, with practice, there is a lot of repetition.
We practiced several drills, such as choosing our words, taking turns, ignoring the endless snaps and texts that vied for our attention. We practiced patience and listening and not requesting everything we saw. We practiced waiting and not competing with each other. We practiced delaying gratification and not always getting what we want when we want it. We practiced not rolling our eyes and saying, “Gosh” all the time. We practiced holding hands, going with the flow, and putting our arms around each other. And we practiced breaking bread together.
All in all it was a good night, mixed with a little resistance along the way. I am thankful that my not so little ones wanted to join me on this night for some family togetherness and practicing all that is good.
After all, aren’t we all just practicing in this dress rehearsal called life?
What are you practicing with your family? Â I wish you success, peace and love!
nAMaste, BeLoveRs.
Have a good week! Â xoxo
The rain came and it was a perfect day to nestle inside. I was thankful for the rain and for choosing to slow down and to let the day unfold.
I was looking through recipes in the family room and heard Charlie playing on his drums. I came to his room and invited myself in to listen and observe, which I normally don’t do. I’m usually telling him to close his door and complaining that it’s too loud.
He smiled and I think he enjoyed my company, even though he was confused when I told him I was excited for his performance. He asked, “what performance?” Obviously, because he was just playing to play. I was joking, but I was happy to just sit and watch him play, and to be present in this moment with him, with no expectations. He had his headphones on and no one was telling him to be quiet or to close his door and we all let him play freely. He played and jammed and I smiled.
Soon Juliana came in to listen as well. She say me enjoying him and she soon wanted to play too. My little cutie let her in and tried to teach her a little rhythm and my heart was full.
I noticed how much fun they were having and it made me want to play too, even though I have no rhythm at all and was a little fearful to even try. He told me which drum to hit on which count and then praised my drumming attempt. We switched spots and it was really cool!
I was laughing my head off and Charlie grabbed my phone to take videos.
This was a fun, morning, pajama jam session! Thank you Charlie for sharing your passion with us. You made my day.
How was your day? What moment did you really enjoy? Hope you have a good week. xo
Today I was validated. Over and over again. This is a great feeling, one that we all want, and I am thankful for the experience and this one beautiful life I’ve been given. Thanks mom and dad, for giving me this opportunity to live it up, to love this life and to laugh out loud!!
Today was chaotic and great.
I flowed. I loved. I was present.
I enjoyed my family and friends and work and yoga. It doesn’t get much better than this.
My friend chose to come stay with me last night and left today, and before she left, she surprised me with this gift that I found on my desk after uber came to pick her up and take her to the airport, so that I could be at my kids’ sporting events.
During our short time together, I shared with her that I haven’t been blogging as much lately and that I’ve been sitting with the feeling of accepting this slower pace, and not quite giving it up and not quite sure the direction it would take. I have been blogging daily for 4 years and lately have slowed down and am figuring out what the future holds.
She gave me this gift of a journal and a sticker with my favorite thought, One Love. She gets me. She wants me to continue to write, even if I choose to write privately and she encouraged me to continue my passion and to consider writing children’s stories, based on the parenting practices we shared, and practice every day.
Thank you, Jen, for this gift and for the inspiration and spark and for choosing to come spend time with me!
I love you! One Love…let’s make America great, one moment at a time!! xoxo
I was sleeping and sitting up in my rocking chair because my head was congested and I couldn’t sleep lying down last night.
My perspective was shifted, as he walked into the kitchen and I could see him through the darkness and dawn’s early light from my chair. I liked this image.
I enjoyed this new view and waking up to him, watching him get his favorite morning meal, a bowl of cereal and milk by himself, which he normally does, but I’m usually busy moving and doing and miss the observing part. He is taller now and I noticed him growing up right there, in this moment.
It’s not that I don’t recognize the changes normally, it’s just that I had a different perspective this morning and I wasn’t in a rush and I was just observing the morning and him being there, growing up just like, that and eating simple cereal.
I noticed the piles of laundry waiting to be sorted and the cat sprawled out in the bean bag chair. (It still seems strange to me that we live with animals.) The laundry can wait.
In this moment, I was content and thankful to be aware and to notice that my baby is growing up, even with my stuffy head! Sometimes it’s cool to switch your perspective and to see things differently.
Life is good.