Summer days are really long, especially when you get up before the crack of dawn and go to bed at midnight!! I have 14 minutes left in the day and hope to be in bed in 7, so I’ll make this quick.

This was the highlight of my day: getting out of the house for a run and dragging Charlie along on his bike. 

The run part was very hard and my legs felt like lead and it was hot!!

Today was a day of resistance and digging down deep to find gratitude when I wanted to cry and scream. I did come untethered and almost cried but was too tired to care to cry. 

In the middle of feeling like shit, I tried to remember all the important things you need to know when you feel down.  The problem with practicing what you’re supposed to do when you don’t want to is that it takes a lot of will power and energy when you don’t have a lot of will power and energy.  I did it anyway and could feel the shift. I know it works when we practice, but man, fighting that resistance is a challenge.

Today was a challenge.  And tomorrow is another day for peace, with hopefully a little more sleep, a little more food, more water and more down time.

nAhhhhhhhhMaste…..