Tonight I chose to work out instead of relaxing with a glass of wine or ice cream. It was a tough decision, but I’m smiling now. I bet I’ll sleep better too! I put on my work out clothes this morning with the  thought of working out first thing and the day slipped away. I’m glad I still had my running shoes on after the dinner dishes were done and made my way to the garage instead of the couch. Baby steps…or actually 3.53 miles!  Yay, for the little changes.

What little changes did you get to make today?

Wishing you well. 

Goodnight. xo