This is a simple post.
Knowing what to do and how to do it is easy. Doing what you’re supposed to do or implementing what you know is the hard part.
Sometimes the hardest part is just beginning, like going out for a run, making dinner, starting a diet, doing homework, beginning a project and on and on.
So if you’re resisting doing what you know you have to do, just begin and get past your own thoughts and personal limitations. Even if it’s a slow start, it still counts.