Create Space

I’m loving the idea of creating space.

What does this mean to you?

Can you create space between your breathes?  In yoga today, at the end of our practice, Melissa had us take a deep breathe in and hold it. She then told us to breathe in a little more and hold it. And to do it once again. As we held our breathe and were thinking we were out of space in our lungs, we found more 3 times. We created more space and filled it with deep, full breathes and then let it all out. This felt so good.

We also used our breathe to stretch into a deeper stretch with each exhale. We closed the space to go deeper.

What about white space? Cassie has been using a white canvas to create space to display the things she discovers each day. In creating a clean, repeatable space, we her audience anticipate what she will find and present in this beautiful, simple space.

Here’s an example of her beautifully filled, magical space:  http://www.cassiacogger.com/blog/2015/9/26/on-magic-and-participation

Do you need more closet space? Try reading the Marie Kondo book to learn about the importance of creating meaningful and tidy spaces. You can find it on Amazon: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

What about space in your relationships? Are you giving your partner and/or yourself some breathing room? Togetherness is a wonderful thing, but so is time alone to do what you love and to be who you want to be. I’ve noticed that when I create and give space, intimacy fills it. When I try to fill the space by being too needy or demanding, the space becomes like a vacuum and connections are lost. This one is the most fascinating to me. It represents so clearly the push and pull we feel everyday, that yin and yang of tensions and desires.

How about at the end of the day? Do you leave space and time to unwind? Do you create space to snuggle with your kids or partner or pets instead of doing one more chore or checking one more email? I was resisting and practicing this one tonight. I so wanted to do the dishes and get the coffee ready, instead of indulging in snuggles and conversation. I wanted to get stuff done. I didn’t want to snuggle, yet I opened the space to the opportunity that presented itself and the space and love connection grew. I made the right choice, even though I struggled to give in to the calling. Love the little mentors in my life.

Can you do nothing? Can you sit still and allow yourself to be present and to just close your eyes and BE in the space you’re in without any expectations or worry? Sounds easy, but it’s not. Go ahead, try it. See where your mind goes and try to bring it back to the present moment again.

Enjoy the thought of creating your own space. What does it look like? What does it feel like? You get to choose. Just do it.

 nAMaste

5 thoughts on “Create Space

  1. Interesting how creating space brings peace. Reading this today gave me a feeling of peace. So important to do exactly this for ourselves – for our well being! Thank you for a lovely reminder.

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