Can you sit still?
I can’t. I mean I can sit, but I can’t stay for long. I want to crawl out of my skin and do something. I have lists you know!
I tried to slow down today and did. I sat, but my brain had other plans. I was like a sitting bull, just waiting to attack.
I literally need help. And not just from a chiropractor. or a masseuse.
My brain doesn’t turn off. I feel bad for my family because I have so many ideas to share and plans for us to do things together. I probably drive them crazy!
I admire people who can sit at home and read a book. I always think I should be doing something else and my mind starts doing flip flops.
I need to practice putting my phone down, keeping my hands still and just being. Maybe I’ll have to practice for 3 minutes with nothing to do and then move up from there? This is probably what they mean by being present and in the moment and here I thought I was doing it right. I need mindfulness and meditation and some yoga!
Geez – I have a lot to learn.
How was your day? Can you sit still? What do you like to do? Got any tips for me?