Stress Relief

So being that we’re perfectly imperfect, what do you do to relieve stress?

Here are my top 11, in no particular order:

1. Swear! Yes, this is my weakness. So dirty and foul but it feels good to me and helps me to let things go.

2. Wine. I love a glass of white wine at night to unwind.

3. Friends. My friends give me comfort. I love being able to share my life with girlfriends in different circles and share our days.

4. Ocean. When I go to the ocean, I feel insignificant in a good way, meaning I feel so small compared to the big blue ocean. I love the ebb and flow of the waves, the sights and the smells.


5. Exercise. When I come out of a yoga class, or a singles tennis match, or a long hike, or a paddle on the ocean, I feel invigorated.

6. Cry. The release of tears let’s me let go of pain and stress that I hold inside. When the tears come, I let them flow. Tears are good. I just try to limit them.

7. Date. When I get time to date my husband, I feel happy. It’s the uninterrupted attention that I appreciate and the time dedicated to just the two of us that makes me feel centered.

8. Prayer. Sometimes life is a mystery and there are no answers. In these times and others, I pray to The Lord to show me the way. I say let Your will be done and show me the way. I surrender control and wait for His light to guide me. This is magical.

9. Clean. When I get stressed, I long for order and to remove the chaos of daily life. I start to clean and clean until order in my house is restored and I can think and focus again.

10. Social media. I play mindless games, read Facebook Status updates and blogs, check Instagram and Pinterest and get lost in my non-reality world. It occupies my mind and I don’t have to think or do.

11. Writing. Writing has always been an outlet for me. I used to write in journals. Now I write this daily blog and it’s cathartic. I love the medium and creating something new everyday, focusing on gratitude along the way.

Stay happy and stress free my BeLoveRs.

xo Adriana

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