Day 275: Change is Good

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“One who wants to always stay happy has to change often.”

Do you believe this to be true? Well, at least my tea bag says so.

I feel like this is my path… I like change and I hate it at the same time. I like routine and then I like to shake things up. I like to move to another country and then move back again. And when I move back, I don’t expect things to be the same. I don’t expect to do the same things and I’m already dreaming of what I’ll try and learn and do next. That’s exciting to me. I’m excited for the friends that will be there when I get back. And I’m excited to explore, play, laugh, eat, hike, run, kiss, hug, paddle, and just be together.

And if you’re not happy right now, just focus on your breathe. Close your eyes and feel the air filling your lungs and feel it exiting slowly out. It keeps changing without you even thinking about it. Keep focused on your breathe until you feel calm and ready to change your thoughts to bring you back to your happy place, wherever that may be. We get to change every minute! Make it a good one. 🙂

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