Day 225: Water + Yoga + SUP + Friends = Joy

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I look like a frog, but I’m a happy frog. This is what savasna looks like when you’re trying not to touch the freezing cold water.

Can you imagine doing yoga on the water? It’s the coolest feeling.

Imagine your gaze looking softly in front of you and a beautiful white swan is dancing on the water. Imagine looking up at the sky instead of a ceiling.
Imagine breathing in fresh air while focusing on one thing, your breathe.
And when you’re focused on your breathe, you’re not really worried about falling in.
And while you’re stretching and practicing, you get to enjoy the sounds of the water lapping at your board.

Mixing water play with yoga practice is awesome. I hope if this sounds interesting to you, that you will try it one day. You won’t be able to stop smiling.

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After we were done doing yoga, we took that relaxed feeling out for a paddle together. I was in the moment, loving life, thankful to Morene for loving SUP and sharing her passion across Amsterdam. I was thankful to Deborah for teaching SUP yoga, and to Jeff for supporting my passion and letting me buy a new Boga board for Holland touring. I can’t wait to put my own in the water!

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Namaste.

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6 thoughts on “Day 225: Water + Yoga + SUP + Friends = Joy

  1. Loved meeting you today Adriana! Great lady and yogini you are.. Thanx for the wonderful pics to your husband. See you soon at Blijburg on the SUP 4 Yoga :-))

  2. I can not believe that you would practice yoga on a small board with the chill factor and the possibility of falling into the cold, cold water. Your a brave soul. Who do you take after? Love you dad.

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